May
12
Caring for Your Infant
Glens Falls Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Designed especially for parents in the seventh or eighth month of pregnancy, this course covers the practical how-tos of baby care. You’ll gain hands-on experience in bathing, positioning, handling, feeding and diapering your baby, and find answers to all your questions about newborn safety and signs of illness and infection.
May
12
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
May
13
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
May
13
Childbirth Preparation Series - (Two Sessions Over Two Weeks)
Saratoga Hospital
6:15 p.m. - 8:45 p.m.
Childbirth Education & Parenting
This a 2-night class
Please only register ONE PERSON per couple, or you will be charged twice.
Each registrant may bring a support person with them no need to register the support person.
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and
May
14
Bundle of Joy Baby Cafe
Glens Falls Hospital
9:30 a.m. - 11:30 a.m.
Childbirth Education & Parenting
Are you pregnant and interested in breastfeeding? Already breastfeeding and want to meet other moms? Need answers to breastfeeding questions? The Bundle of Joy Baby Cafe is the place to go! This program is led by nurses from the Joyce Stock Snuggery at Glens Falls Hospital.
For more information, please call 518-926-6055.
May
14
Cancer Support Group (Two Sessions)
Saratoga Hospital
12 p.m. - 1 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
May
15
RN Hiring Event
Albany Medical Center
9 a.m. - 3 p.m.
Careers
Are you an experienced RN or recent graduate? We could have an opportunity for you! Albany Medical Center is hosting hiring events for bedside registered nurses from 9 a.m. to 3 p.m. in B Entry Lobby.
You will receive specific directions once you register to attend. Recruiters and nursing leadership will be available to discuss opportunities, answer questions, schedule shadows, and potentially ma
May
15
Body Positivity After Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-504-7405 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
May
15
Infant Care Class (1 Night)
Saratoga Hospital
6 p.m. - 8 p.m.
Childbirth Education & Parenting
Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors.
Each registrant may bring a support person with them no need to register t
May
16
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
May
17
Preparing for Childbirth (One Day Session)
Glens Falls Hospital
9 a.m. - 4 p.m.
Childbirth Education & Parenting
This full day childbirth series is held on Saturday’s from 9:00am – 4:00pm to fit your busy work or personal schedules. Whether you are expecting your first baby or need a refresher, this course prepares couples for the challenges of labor and the whole birth experience. Learn state of the art childbirth preparation all in one day (class content is the same as the Childbirth Preparation Series
May
20
RN Hiring Event
Albany Medical Center
9 a.m. - 3 p.m.
Careers
Are you an experienced RN or recent graduate? We could have an opportunity for you! Albany Medical Center is hosting hiring events for bedside registered nurses from 9 a.m. to 3 p.m. in B Entry Lobby.
You will receive specific directions once you register to attend. Recruiters and nursing leadership will be available to discuss opportunities, answer questions, schedule shadows, and potentially ma
May
20
Breast Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-886-5648 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
May
20
Prostate Support Group
Saratoga Hospital
6 p.m. - 7:30 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
May
21
Preparing for Breastfeeding
Glens Falls Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
This special prenatal class is offered for women planning to breastfeed, as well as for those who are undecided. You’ll learn all the advantages and possible difficulties of breast feeding your baby. You will learn the basic techniques that will help you prepare for breastfeeding and feel confident about what to do. This class is presented by a member our Lactation Services Team and will answer
May
24
Boot Camp for New Dads
Glens Falls Hospital
9:30 a.m. - 12:30 p.m.
Childbirth Education & Parenting
Boot Camp helps prepare dads-to-be for the challenges ahead by bringing them in together with veteran dads and their newborn babies for a fun and interactive session. Included are hands-on demonstrations of burping, changing and swaddling a baby as well as bonding, forming a parenting team, child safety, preventing child abuse, and the “trouble shooter’s guide” to crying babies. There’s al
May
26
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
May
27
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
May
29
Spinning Babies® Birth Preparation Class
Saratoga Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Spinning Babies® Birth Preparation Class highlights your baby’s active role in birth.
During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babi
Jun
2
Breastfeeding Basics
Saratoga Hospital
6 p.m. - 8 p.m.
Childbirth Education & Parenting
Join us to learn all about breastfeeding with Kelly Duheme, IBCLC. In this program, we will discuss:
How to read your baby's hunger cues.
What to expect in the early days.
Benefits for both mom and baby.
How your baby's feeding needs might change over time.
Jun
3
RN Hiring Event
Albany Medical Center
9 a.m. - 3 p.m.
Careers
Are you an experienced RN or recent graduate? We could have an opportunity for you! Albany Medical Center is hosting hiring events for bedside registered nurses from 9 a.m. to 3 p.m. in B Entry Lobby.
You will receive specific directions once you register to attend. Recruiters and nursing leadership will be available to discuss opportunities, answer questions, schedule shadows, and potentially ma
Jun
4
Walk-In Wednesday
Columbia Memorial Health
8 a.m. - 4 p.m.
Careers
We’re holding open hours to discuss career opportunities across our organization with a representative from our recruiting team. Explore the right career for you and gain valuable insight into roles and open positions.
No appointment is necessary.
Jun
4
Bundle of Joy Baby Cafe
Glens Falls Hospital
9:30 a.m. - 11:30 a.m.
Childbirth Education & Parenting
Are you pregnant and interested in breastfeeding? Already breastfeeding and want to meet other moms? Need answers to breastfeeding questions? The Bundle of Joy Baby Cafe is the place to go! This program is led by nurses from the Joyce Stock Snuggery at Glens Falls Hospital.
For more information, please call 518-926-6055.
Jun
4
Grief Support Group (Two Sessions)
Saratoga Hospital
6 p.m. - 7 p.m.
Wellness
Please call 518-886-5210 to register
(Co-sponsored by Saratoga Hospital and Glens Falls Hospital)
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you
Jun
5
Caregiver Support Group
Saratoga Hospital
6 p.m. - 7 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Jun
7
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Jun
9
Caring for Your Infant
Glens Falls Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Designed especially for parents in the seventh or eighth month of pregnancy, this course covers the practical how-tos of baby care. You’ll gain hands-on experience in bathing, positioning, handling, feeding and diapering your baby, and find answers to all your questions about newborn safety and signs of illness and infection.
Jun
9
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Jun
10
RN Hiring Event
Albany Medical Center
9 a.m. - 3 p.m.
Careers
Are you an experienced RN or recent graduate? We could have an opportunity for you! Albany Medical Center is hosting hiring events for bedside registered nurses from 9 a.m. to 3 p.m. in B Entry Lobby.
You will receive specific directions once you register to attend. Recruiters and nursing leadership will be available to discuss opportunities, answer questions, schedule shadows, and potentially ma
Jun
10
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Jun
10
Preparing for Childbirth (Two Sessions Over Two Weeks)
Glens Falls Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Whether you are expecting your first baby or need a refresher, this course prepares couples for the challenges of labor and the whole birth experience. Learn state of the art childbirth preparation over in two sessions over two weeks (class content is the same as the Childbirth Preparation Series). Please bring 2 pillows. Class size is limited. Please register in advance.
Jun
11
Cancer Support Group (Two Sessions)
Saratoga Hospital
12 p.m. - 1 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Jun
13
Spinning Babies® Birth Preparation Class
Saratoga Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Spinning Babies® Birth Preparation Class highlights your baby’s active role in birth.
During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babi
Jun
14
Childbirth Preparation ALL DAY CLASS
Saratoga Hospital
8 a.m. - 4 p.m.
Childbirth Education & Parenting
Childbirth Preparation full-day class is designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth.
Infant Care inf
Jun
14
Boot Camp for New Dads
Glens Falls Hospital
9:30 a.m. - 12:30 p.m.
Childbirth Education & Parenting
Boot Camp helps prepare dads-to-be for the challenges ahead by bringing them in together with veteran dads and their newborn babies for a fun and interactive session. Included are hands-on demonstrations of burping, changing and swaddling a baby as well as bonding, forming a parenting team, child safety, preventing child abuse, and the “trouble shooter’s guide” to crying babies. There’s al
Jun
17
Breast Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-886-5648 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Jun
17
Prostate Support Group
Saratoga Hospital
6 p.m. - 7:30 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Jun
17
Childbirth Preparation Series - (Two Sessions Over Two Weeks)
Saratoga Hospital
6:15 p.m. - 8:45 p.m.
Childbirth Education & Parenting
This a 2-night class
Please only register ONE PERSON per couple, or you will be charged twice.
Each registrant may bring a support person with them no need to register the support person.
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and
Jun
18
Deep Brain Stimulation (DBS) Therapy Lunch & Learn Workshop
Albany Medical Center
12 p.m. - 1 p.m.
Lectures & Seminars
Our lunch and learn workshops are an opportunity for patients with Parkinson's disease, essential tremor, and dystonia, and their family members, to learn about the benefits and risks of deep brain stimulation (DBS) therapy from Albany Medical Center's functional neurosurgeon, Kevin Mansfield, MD, and movement disorder neurologist, Jennifer Durphy, MD.
To register or for more information, call 518
Jun
18
Preparing for Breastfeeding
Glens Falls Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
This special prenatal class is offered for women planning to breastfeed, as well as for those who are undecided. You’ll learn all the advantages and possible difficulties of breast feeding your baby. You will learn the basic techniques that will help you prepare for breastfeeding and feel confident about what to do. This class is presented by a member our Lactation Services Team and will answer
Jun
19
RN Hiring Event
Albany Medical Center
9 a.m. - 3 p.m.
Careers
Are you an experienced RN or recent graduate? We could have an opportunity for you! Albany Medical Center is hosting hiring events for bedside registered nurses from 9 a.m. to 3 p.m. in B Entry Lobby.
You will receive specific directions once you register to attend. Recruiters and nursing leadership will be available to discuss opportunities, answer questions, schedule shadows, and potentially ma
Jun
19
Body Positivity After Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-504-7405 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Jun
19
Infant Care Class (1 Night)
Saratoga Hospital
6 p.m. - 8 p.m.
Childbirth Education & Parenting
Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors.
Each registrant may bring a support person with them no need to register t
Jun
20
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Jun
21
Preparing for Childbirth (One Day Session)
Glens Falls Hospital
9 a.m. - 4 p.m.
Childbirth Education & Parenting
This full day childbirth series is held on Saturday’s from 9:00am – 4:00pm to fit your busy work or personal schedules. Whether you are expecting your first baby or need a refresher, this course prepares couples for the challenges of labor and the whole birth experience. Learn state of the art childbirth preparation all in one day (class content is the same as the Childbirth Preparation Series
Jun
23
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Jun
24
RN Hiring Event
Albany Medical Center
9 a.m. - 3 p.m.
Careers
Are you an experienced RN or recent graduate? We could have an opportunity for you! Albany Medical Center is hosting hiring events for bedside registered nurses from 9 a.m. to 3 p.m. in B Entry Lobby.
You will receive specific directions once you register to attend. Recruiters and nursing leadership will be available to discuss opportunities, answer questions, schedule shadows, and potentially ma
Jun
24
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Jun
30
Infant Care Class (1 Night)
Saratoga Hospital
6:15 p.m. - 8:45 p.m.
Childbirth Education & Parenting
Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors.
Each registrant may bring a support person with them no need to register t
Jul
2
Walk-In Wednesday
Columbia Memorial Health
8 a.m. - 4 p.m.
Careers
We’re holding open hours to discuss career opportunities across our organization with a representative from our recruiting team. Explore the right career for you and gain valuable insight into roles and open positions.
No appointment is necessary.
Jul
2
Bundle of Joy Baby Cafe
Glens Falls Hospital
9:30 a.m. - 11:30 a.m.
Childbirth Education & Parenting
Are you pregnant and interested in breastfeeding? Already breastfeeding and want to meet other moms? Need answers to breastfeeding questions? The Bundle of Joy Baby Cafe is the place to go! This program is led by nurses from the Joyce Stock Snuggery at Glens Falls Hospital.
For more information, please call 518-926-6055.
Jul
2
Grief Support Group (Two Sessions)
Saratoga Hospital
6 p.m. - 7 p.m.
Wellness
Please call 518-886-5210 to register
(Co-sponsored by Saratoga Hospital and Glens Falls Hospital)
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you
Jul
3
Childbirth Preparation Series (Two Sessions Over Two Weeks)
Saratoga Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. There will be two sessions over two weeks to cover all the necessary topics. Please see below for the two dates of your class. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interven
Jul
7
Bariatric Surgery and Weight Loss Program Support Group
Saratoga Hospital
6 p.m. - 8 p.m.
Wellness
Saratoga Hospital Bariatric Surgery and Weight Loss Program Support Group
This group is free and offers information and support for people through all phases of their weight loss journey. This includes those considering surgical and non-surgical options.
No registration required.
Jul
8
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Jul
8
Preparing for Childbirth (Two Sessions Over Two Weeks)
Glens Falls Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Whether you are expecting your first baby or need a refresher, this course prepares couples for the challenges of labor and the whole birth experience. Learn state of the art childbirth preparation over in two sessions over two weeks (class content is the same as the Childbirth Preparation Series). Please bring 2 pillows. Class size is limited. Please register in advance.
Jul
9
Cancer Support Group (Two Sessions)
Saratoga Hospital
12 p.m. - 1 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Jul
12
Boot Camp for New Dads
Glens Falls Hospital
9:30 a.m. - 12:30 p.m.
Childbirth Education & Parenting
Boot Camp helps prepare dads-to-be for the challenges ahead by bringing them in together with veteran dads and their newborn babies for a fun and interactive session. Included are hands-on demonstrations of burping, changing and swaddling a baby as well as bonding, forming a parenting team, child safety, preventing child abuse, and the “trouble shooter’s guide” to crying babies. There’s al
Jul
14
Breastfeeding Basics
Saratoga Hospital
6 p.m. - 8 p.m.
Childbirth Education & Parenting
Join us to learn all about breastfeeding with Kelly Duheme, IBCLC. In this program, we will discuss:
How to read your baby's hunger cues.
What to expect in the early days.
Benefits for both mom and baby.
How your baby's feeding needs might change over time.
Jul
14
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Jul
15
Breast Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-886-5648 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Jul
15
Prostate Support Group
Saratoga Hospital
6 p.m. - 7:30 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Jul
16
Preparing for Breastfeeding
Glens Falls Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
This special prenatal class is offered for women planning to breastfeed, as well as for those who are undecided. You’ll learn all the advantages and possible difficulties of breast feeding your baby. You will learn the basic techniques that will help you prepare for breastfeeding and feel confident about what to do. This class is presented by a member our Lactation Services Team and will answer
Jul
17
Body Positivity After Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-504-7405 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Jul
18
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Jul
19
Childbirth Preparation ALL DAY CLASS
Saratoga Hospital
8 a.m. - 4 p.m.
Childbirth Education & Parenting
Childbirth Preparation full-day class is designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth.
Infant Care inf
Jul
19
Preparing for Childbirth (One Day Session)
Glens Falls Hospital
9 a.m. - 4 p.m.
Childbirth Education & Parenting
This full day childbirth series is held on Saturday’s from 9:00am – 4:00pm to fit your busy work or personal schedules. Whether you are expecting your first baby or need a refresher, this course prepares couples for the challenges of labor and the whole birth experience. Learn state of the art childbirth preparation all in one day (class content is the same as the Childbirth Preparation Series
Jul
22
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Jul
22
Childbirth Preparation Series - (Two Sessions Over Two Weeks)
Saratoga Hospital
6:15 p.m. - 8:45 p.m.
Childbirth Education & Parenting
This a 2-night class
Please only register ONE PERSON per couple, or you will be charged twice.
Each registrant may bring a support person with them no need to register the support person.
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and
Jul
28
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Jul
29
Infant Care Class (1 Night)
Saratoga Hospital
6:15 p.m. - 8:45 p.m.
Childbirth Education & Parenting
Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors.
Each registrant may bring a support person with them no need to register t
Jul
31
Spinning Babies® Birth Preparation Class
Saratoga Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Spinning Babies® Birth Preparation Class highlights your baby’s active role in birth.
During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babi
Aug
2
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Aug
4
Breastfeeding Basics
Saratoga Hospital
6 p.m. - 8 p.m.
Childbirth Education & Parenting
Join us to learn all about breastfeeding with Kelly Duheme, IBCLC. In this program, we will discuss:
How to read your baby's hunger cues.
What to expect in the early days.
Benefits for both mom and baby.
How your baby's feeding needs might change over time.
Aug
6
Walk-In Wednesday
Columbia Memorial Health
8 a.m. - 4 p.m.
Careers
We’re holding open hours to discuss career opportunities across our organization with a representative from our recruiting team. Explore the right career for you and gain valuable insight into roles and open positions.
No appointment is necessary.
Aug
6
Bundle of Joy Baby Cafe
Glens Falls Hospital
9:30 a.m. - 11:30 a.m.
Childbirth Education & Parenting
Are you pregnant and interested in breastfeeding? Already breastfeeding and want to meet other moms? Need answers to breastfeeding questions? The Bundle of Joy Baby Cafe is the place to go! This program is led by nurses from the Joyce Stock Snuggery at Glens Falls Hospital.
For more information, please call 518-926-6055.
Aug
6
Grief Support Group (Two Sessions)
Saratoga Hospital
6 p.m. - 7 p.m.
Wellness
Please call 518-886-5210 to register
(Co-sponsored by Saratoga Hospital and Glens Falls Hospital)
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you
Aug
7
Childbirth Preparation Series - (Two Sessions Over Two Weeks)
Saratoga Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
This a 2-night class
Please only register ONE PERSON per couple, or you will be charged twice.
Each registrant may bring a support person with them no need to register the support person.
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and
Aug
9
Boot Camp for New Dads
Glens Falls Hospital
9:30 a.m. - 12:30 p.m.
Childbirth Education & Parenting
Boot Camp helps prepare dads-to-be for the challenges ahead by bringing them in together with veteran dads and their newborn babies for a fun and interactive session. Included are hands-on demonstrations of burping, changing and swaddling a baby as well as bonding, forming a parenting team, child safety, preventing child abuse, and the “trouble shooter’s guide” to crying babies. There’s al
Aug
11
Caring for Your Infant
Glens Falls Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Designed especially for parents in the seventh or eighth month of pregnancy, this course covers the practical how-tos of baby care. You’ll gain hands-on experience in bathing, positioning, handling, feeding and diapering your baby, and find answers to all your questions about newborn safety and signs of illness and infection.
Aug
11
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Aug
12
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Aug
15
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Aug
16
Childbirth Preparation ALL DAY CLASS
Saratoga Hospital
8 a.m. - 4 p.m.
Childbirth Education & Parenting
Childbirth Preparation full-day class is designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth.
Infant Care inf
Aug
19
Breast Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-886-5648 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Aug
19
Prostate Support Group
Saratoga Hospital
6 p.m. - 7:30 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Aug
20
Preparing for Breastfeeding
Glens Falls Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
This special prenatal class is offered for women planning to breastfeed, as well as for those who are undecided. You’ll learn all the advantages and possible difficulties of breast feeding your baby. You will learn the basic techniques that will help you prepare for breastfeeding and feel confident about what to do. This class is presented by a member our Lactation Services Team and will answer
Aug
21
Body Positivity After Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-504-7405 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Aug
21
Infant Care Class (1 Night)
Saratoga Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors.
Each registrant may bring a support person with them no need to register t
Aug
23
Preparing for Childbirth (One Day Session)
Glens Falls Hospital
9 a.m. - 4 p.m.
Childbirth Education & Parenting
This full day childbirth series is held on Saturday’s from 9:00am – 4:00pm to fit your busy work or personal schedules. Whether you are expecting your first baby or need a refresher, this course prepares couples for the challenges of labor and the whole birth experience. Learn state of the art childbirth preparation all in one day (class content is the same as the Childbirth Preparation Series
Aug
25
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Aug
26
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Sep
1
Breastfeeding Basics
Saratoga Hospital
6 p.m. - 8 p.m.
Childbirth Education & Parenting
Join us to learn all about breastfeeding with Kelly Duheme, IBCLC. In this program, we will discuss:
How to read your baby's hunger cues.
What to expect in the early days.
Benefits for both mom and baby.
How your baby's feeding needs might change over time.
Sep
2
Spinning Babies® Birth Preparation Class
Saratoga Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Spinning Babies® Birth Preparation Class highlights your baby’s active role in birth.
During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babi
Sep
3
Walk-In Wednesday
Columbia Memorial Health
8 a.m. - 4 p.m.
Careers
We’re holding open hours to discuss career opportunities across our organization with a representative from our recruiting team. Explore the right career for you and gain valuable insight into roles and open positions.
No appointment is necessary.
Sep
3
Bundle of Joy Baby Cafe
Glens Falls Hospital
9:30 a.m. - 11:30 a.m.
Childbirth Education & Parenting
Are you pregnant and interested in breastfeeding? Already breastfeeding and want to meet other moms? Need answers to breastfeeding questions? The Bundle of Joy Baby Cafe is the place to go! This program is led by nurses from the Joyce Stock Snuggery at Glens Falls Hospital.
For more information, please call 518-926-6055.
Sep
3
Prenatal Yoga
Saratoga Hospital
6 p.m. - 7:15 p.m.
Childbirth Education & Parenting
In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suit
Sep
4
Childbirth Preparation Series (Two Sessions Over Two Weeks)
Saratoga Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. There will be two sessions over two weeks to cover all the necessary topics. Please see below for the two dates of your class. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interven
Sep
6
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Sep
8
Bariatric Surgery and Weight Loss Program Support Group
Saratoga Hospital
6 p.m. - 8 p.m.
Wellness
Saratoga Hospital Bariatric Surgery and Weight Loss Program Support Group
This group is free and offers information and support for people through all phases of their weight loss journey. This includes those considering surgical and non-surgical options.
No registration required.
Sep
8
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Sep
9
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Sep
10
Cancer Support Group (Two Sessions)
Saratoga Hospital
12 p.m. - 1 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Sep
13
Boot Camp for New Dads
Glens Falls Hospital
9:30 a.m. - 12:30 p.m.
Childbirth Education & Parenting
Boot Camp helps prepare dads-to-be for the challenges ahead by bringing them in together with veteran dads and their newborn babies for a fun and interactive session. Included are hands-on demonstrations of burping, changing and swaddling a baby as well as bonding, forming a parenting team, child safety, preventing child abuse, and the “trouble shooter’s guide” to crying babies. There’s al
Sep
16
Breast Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-886-5648 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Sep
16
Prostate Support Group
Saratoga Hospital
6 p.m. - 7:30 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Sep
17
Preparing for Breastfeeding
Glens Falls Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
This special prenatal class is offered for women planning to breastfeed, as well as for those who are undecided. You’ll learn all the advantages and possible difficulties of breast feeding your baby. You will learn the basic techniques that will help you prepare for breastfeeding and feel confident about what to do. This class is presented by a member our Lactation Services Team and will answer
Sep
17
Childbirth Preparation Series - (Two Sessions Over Two Weeks)
Saratoga Hospital
6:15 p.m. - 8:45 p.m.
Childbirth Education & Parenting
This a 2-night class
Please only register ONE PERSON per couple, or you will be charged twice.
Each registrant may bring a support person with them no need to register the support person.
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and
Sep
18
Body Positivity After Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-504-7405 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Sep
18
Infant Care Class (1 Night)
Saratoga Hospital
6 p.m. - 8 p.m.
Childbirth Education & Parenting
Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors.
Each registrant may bring a support person with them no need to register t
Sep
19
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Sep
20
Childbirth Preparation ALL DAY CLASS
Saratoga Hospital
8 a.m. - 4 p.m.
Childbirth Education & Parenting
Childbirth Preparation full-day class is designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth.
Infant Care inf
Sep
20
Preparing for Childbirth (One Day Session)
Glens Falls Hospital
9 a.m. - 4 p.m.
Childbirth Education & Parenting
This full day childbirth series is held on Saturday’s from 9:00am – 4:00pm to fit your busy work or personal schedules. Whether you are expecting your first baby or need a refresher, this course prepares couples for the challenges of labor and the whole birth experience. Learn state of the art childbirth preparation all in one day (class content is the same as the Childbirth Preparation Series
Sep
22
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Sep
23
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Sep
30
Infant Care Class (1 Night)
Saratoga Hospital
6:15 p.m. - 8:45 p.m.
Childbirth Education & Parenting
Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors.
Each registrant may bring a support person with them no need to register t
Oct
1
Walk-In Wednesday
Columbia Memorial Health
8 a.m. - 4 p.m.
Careers
We’re holding open hours to discuss career opportunities across our organization with a representative from our recruiting team. Explore the right career for you and gain valuable insight into roles and open positions.
No appointment is necessary.
Oct
1
Bundle of Joy Baby Cafe
Glens Falls Hospital
9:30 a.m. - 11:30 a.m.
Childbirth Education & Parenting
Are you pregnant and interested in breastfeeding? Already breastfeeding and want to meet other moms? Need answers to breastfeeding questions? The Bundle of Joy Baby Cafe is the place to go! This program is led by nurses from the Joyce Stock Snuggery at Glens Falls Hospital.
For more information, please call 518-926-6055.
Oct
1
Grief Support Group (Two Sessions)
Saratoga Hospital
6 p.m. - 7 p.m.
Wellness
Please call 518-886-5210 to register
(Co-sponsored by Saratoga Hospital and Glens Falls Hospital)
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you
Oct
2
Childbirth Preparation Series (Two Sessions Over Two Weeks)
Saratoga Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. There will be two sessions over two weeks to cover all the necessary topics. Please see below for the two dates of your class. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interven
Oct
4
Boot Camp for New Dads
Glens Falls Hospital
9:30 a.m. - 12:30 p.m.
Childbirth Education & Parenting
Boot Camp helps prepare dads-to-be for the challenges ahead by bringing them in together with veteran dads and their newborn babies for a fun and interactive session. Included are hands-on demonstrations of burping, changing and swaddling a baby as well as bonding, forming a parenting team, child safety, preventing child abuse, and the “trouble shooter’s guide” to crying babies. There’s al
Oct
4
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Oct
6
Breastfeeding Basics
Saratoga Hospital
6 p.m. - 8 p.m.
Childbirth Education & Parenting
Join us to learn all about breastfeeding with Kelly Duheme, IBCLC. In this program, we will discuss:
How to read your baby's hunger cues.
What to expect in the early days.
Benefits for both mom and baby.
How your baby's feeding needs might change over time.
Oct
8
Cancer Support Group (Two Sessions)
Saratoga Hospital
12 p.m. - 1 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Oct
13
Caring for Your Infant
Glens Falls Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Designed especially for parents in the seventh or eighth month of pregnancy, this course covers the practical how-tos of baby care. You’ll gain hands-on experience in bathing, positioning, handling, feeding and diapering your baby, and find answers to all your questions about newborn safety and signs of illness and infection.
Oct
13
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Oct
14
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Oct
15
Preparing for Breastfeeding
Glens Falls Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
This special prenatal class is offered for women planning to breastfeed, as well as for those who are undecided. You’ll learn all the advantages and possible difficulties of breast feeding your baby. You will learn the basic techniques that will help you prepare for breastfeeding and feel confident about what to do. This class is presented by a member our Lactation Services Team and will answer
Oct
15
Childbirth Preparation Series - (Two Sessions Over Two Weeks)
Saratoga Hospital
6:15 p.m. - 8:45 p.m.
Childbirth Education & Parenting
This a 2-night class
Please only register ONE PERSON per couple, or you will be charged twice.
Each registrant may bring a support person with them no need to register the support person.
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and
Oct
16
Body Positivity After Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-504-7405 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Oct
17
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Oct
18
Preparing for Childbirth (One Day Session)
Glens Falls Hospital
9 a.m. - 4 p.m.
Childbirth Education & Parenting
This full day childbirth series is held on Saturday’s from 9:00am – 4:00pm to fit your busy work or personal schedules. Whether you are expecting your first baby or need a refresher, this course prepares couples for the challenges of labor and the whole birth experience. Learn state of the art childbirth preparation all in one day (class content is the same as the Childbirth Preparation Series
Oct
21
Breast Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-886-5648 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Oct
21
Prostate Support Group
Saratoga Hospital
6 p.m. - 7:30 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Oct
27
Infant Care Class (1 Night)
Saratoga Hospital
6:15 p.m. - 8:45 p.m.
Childbirth Education & Parenting
Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors.
Each registrant may bring a support person with them no need to register t
Oct
27
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Oct
28
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Oct
30
Spinning Babies® Birth Preparation Class
Saratoga Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Spinning Babies® Birth Preparation Class highlights your baby’s active role in birth.
During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babi
Nov
1
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Nov
3
Breastfeeding Basics
Saratoga Hospital
6 p.m. - 8 p.m.
Childbirth Education & Parenting
Join us to learn all about breastfeeding with Kelly Duheme, IBCLC. In this program, we will discuss:
How to read your baby's hunger cues.
What to expect in the early days.
Benefits for both mom and baby.
How your baby's feeding needs might change over time.
Nov
4
Spinning Babies® Birth Preparation Class
Saratoga Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Spinning Babies® Birth Preparation Class highlights your baby’s active role in birth.
During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babi
Nov
5
Walk-In Wednesday
Columbia Memorial Health
8 a.m. - 4 p.m.
Careers
We’re holding open hours to discuss career opportunities across our organization with a representative from our recruiting team. Explore the right career for you and gain valuable insight into roles and open positions.
No appointment is necessary.
Nov
5
Bundle of Joy Baby Cafe
Glens Falls Hospital
9:30 a.m. - 11:30 a.m.
Childbirth Education & Parenting
Are you pregnant and interested in breastfeeding? Already breastfeeding and want to meet other moms? Need answers to breastfeeding questions? The Bundle of Joy Baby Cafe is the place to go! This program is led by nurses from the Joyce Stock Snuggery at Glens Falls Hospital.
For more information, please call 518-926-6055.
Nov
5
Prenatal Yoga
Saratoga Hospital
6 p.m. - 7:15 p.m.
Childbirth Education & Parenting
In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suit
Nov
6
Childbirth Preparation Series (Two Sessions Over Two Weeks)
Saratoga Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. There will be two sessions over two weeks to cover all the necessary topics. Please see below for the two dates of your class. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interven
Nov
8
Preparing for Childbirth (One Day Session)
Glens Falls Hospital
9 a.m. - 4 p.m.
Childbirth Education & Parenting
This full day childbirth series is held on Saturday’s from 9:00am – 4:00pm to fit your busy work or personal schedules. Whether you are expecting your first baby or need a refresher, this course prepares couples for the challenges of labor and the whole birth experience. Learn state of the art childbirth preparation all in one day (class content is the same as the Childbirth Preparation Series
Nov
10
Caring for Your Infant
Glens Falls Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Designed especially for parents in the seventh or eighth month of pregnancy, this course covers the practical how-tos of baby care. You’ll gain hands-on experience in bathing, positioning, handling, feeding and diapering your baby, and find answers to all your questions about newborn safety and signs of illness and infection.
Nov
10
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Nov
11
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Nov
12
Cancer Support Group (Two Sessions)
Saratoga Hospital
12 p.m. - 1 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Nov
15
Childbirth Preparation ALL DAY CLASS
Saratoga Hospital
8 a.m. - 4 p.m.
Childbirth Education & Parenting
Childbirth Preparation full-day class is designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth.
Infant Care inf
Nov
18
Breast Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-886-5648 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Nov
18
Prostate Support Group
Saratoga Hospital
6 p.m. - 7:30 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Nov
19
Preparing for Breastfeeding
Glens Falls Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
This special prenatal class is offered for women planning to breastfeed, as well as for those who are undecided. You’ll learn all the advantages and possible difficulties of breast feeding your baby. You will learn the basic techniques that will help you prepare for breastfeeding and feel confident about what to do. This class is presented by a member our Lactation Services Team and will answer
Nov
19
Childbirth Preparation Series - (Two Sessions Over Two Weeks)
Saratoga Hospital
6:15 p.m. - 8:45 p.m.
Childbirth Education & Parenting
This a 2-night class
Please only register ONE PERSON per couple, or you will be charged twice.
Each registrant may bring a support person with them no need to register the support person.
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and
Nov
20
Body Positivity After Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-504-7405 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Nov
20
Infant Care Class (1 Night)
Saratoga Hospital
6 p.m. - 8 p.m.
Childbirth Education & Parenting
Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors.
Each registrant may bring a support person with them no need to register t
Nov
21
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Nov
24
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Nov
25
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Nov
29
Boot Camp for New Dads
Glens Falls Hospital
9:30 a.m. - 12:30 p.m.
Childbirth Education & Parenting
Boot Camp helps prepare dads-to-be for the challenges ahead by bringing them in together with veteran dads and their newborn babies for a fun and interactive session. Included are hands-on demonstrations of burping, changing and swaddling a baby as well as bonding, forming a parenting team, child safety, preventing child abuse, and the “trouble shooter’s guide” to crying babies. There’s al
Dec
1
Breastfeeding Basics
Saratoga Hospital
6 p.m. - 8 p.m.
Childbirth Education & Parenting
Join us to learn all about breastfeeding with Kelly Duheme, IBCLC. In this program, we will discuss:
How to read your baby's hunger cues.
What to expect in the early days.
Benefits for both mom and baby.
How your baby's feeding needs might change over time.
Dec
3
Walk-In Wednesday
Columbia Memorial Health
8 a.m. - 4 p.m.
Careers
We’re holding open hours to discuss career opportunities across our organization with a representative from our recruiting team. Explore the right career for you and gain valuable insight into roles and open positions.
No appointment is necessary.
Dec
3
Bundle of Joy Baby Cafe
Glens Falls Hospital
9:30 a.m. - 11:30 a.m.
Childbirth Education & Parenting
Are you pregnant and interested in breastfeeding? Already breastfeeding and want to meet other moms? Need answers to breastfeeding questions? The Bundle of Joy Baby Cafe is the place to go! This program is led by nurses from the Joyce Stock Snuggery at Glens Falls Hospital.
For more information, please call 518-926-6055.
Dec
3
Grief Support Group (Two Sessions)
Saratoga Hospital
6 p.m. - 7 p.m.
Wellness
Please call 518-886-5210 to register
(Co-sponsored by Saratoga Hospital and Glens Falls Hospital)
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you
Dec
3
Infant Care Class (1 Night)
Saratoga Hospital
6:15 p.m. - 8:45 p.m.
Childbirth Education & Parenting
Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors.
Each registrant may bring a support person with them no need to register t
Dec
4
Childbirth Preparation Series (Two Sessions Over Two Weeks)
Saratoga Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. There will be two sessions over two weeks to cover all the necessary topics. Please see below for the two dates of your class. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interven
Dec
6
Preparing for Childbirth (One Day Session)
Glens Falls Hospital
9 a.m. - 4 p.m.
Childbirth Education & Parenting
This full day childbirth series is held on Saturday’s from 9:00am – 4:00pm to fit your busy work or personal schedules. Whether you are expecting your first baby or need a refresher, this course prepares couples for the challenges of labor and the whole birth experience. Learn state of the art childbirth preparation all in one day (class content is the same as the Childbirth Preparation Series
Dec
6
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Dec
8
Caring for Your Infant
Glens Falls Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Designed especially for parents in the seventh or eighth month of pregnancy, this course covers the practical how-tos of baby care. You’ll gain hands-on experience in bathing, positioning, handling, feeding and diapering your baby, and find answers to all your questions about newborn safety and signs of illness and infection.
Dec
8
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Dec
9
Childbirth Preparation Series - (Two Sessions Over Two Weeks)
Saratoga Hospital
6:15 p.m. - 8:45 p.m.
Childbirth Education & Parenting
This a 2-night class
Please only register ONE PERSON per couple, or you will be charged twice.
Each registrant may bring a support person with them no need to register the support person.
Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and
Dec
10
Cancer Support Group (Two Sessions)
Saratoga Hospital
12 p.m. - 1 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Dec
13
Boot Camp for New Dads
Glens Falls Hospital
9:30 a.m. - 12:30 p.m.
Childbirth Education & Parenting
Boot Camp helps prepare dads-to-be for the challenges ahead by bringing them in together with veteran dads and their newborn babies for a fun and interactive session. Included are hands-on demonstrations of burping, changing and swaddling a baby as well as bonding, forming a parenting team, child safety, preventing child abuse, and the “trouble shooter’s guide” to crying babies. There’s al
Dec
15
Preparing for Breastfeeding
Glens Falls Hospital
6 p.m. - 8:30 p.m.
Childbirth Education & Parenting
This special prenatal class is offered for women planning to breastfeed, as well as for those who are undecided. You’ll learn all the advantages and possible difficulties of breast feeding your baby. You will learn the basic techniques that will help you prepare for breastfeeding and feel confident about what to do. This class is presented by a member our Lactation Services Team and will answer
Dec
16
Breast Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-886-5648 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Dec
16
Prostate Support Group
Saratoga Hospital
6 p.m. - 7:30 p.m.
Wellness
Please call 413-992-7012 to register
Regarding virtual groups: You can attend virtual meetings (you can hear and see one another) using a computer, tablet, or smart phone. If you do not have one of these, you can still attend by calling into a meeting from your telephone. You will be able to speak with and hear other attendees - like a conference call.
Dec
18
Body Positivity After Cancer Support Group
Saratoga Hospital
5:30 p.m. - 6:30 p.m.
Wellness
Please call 518-504-7405 to register
Regarding in-person groups: Masks are optional. Do what feels most comfortable for you.
Dec
18
Infant Care Class (1 Night)
Saratoga Hospital
6 p.m. - 8 p.m.
Childbirth Education & Parenting
Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors.
Each registrant may bring a support person with them no need to register t
Dec
19
Breastfeeding Support Group
Saratoga Hospital
10 a.m. - 12 p.m.
Childbirth Education & Parenting
Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance, and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also w
Dec
19
Bariatric Informational Sessions
Saratoga Hospital
5:30 p.m.
Lectures & Seminars
Interested in learning more but not sure where to start? Join one of our FREE informational sessions and take your first step toward better health!
These seminars make it easy to get all the information you need to know to begin:
Information on how bariatric surgery can help treat chronic health conditions
Opportunities to ask questions
Arrange a one-on-one consultation
Learn about
Dec
22
Snuggery Open House for Expectant Parents
Glens Falls Hospital
7:30 p.m.
Childbirth Education & Parenting
The Joyce Stock Snuggery tours are offered twice a month for families who would like to know more about Labor & Delivery at the Joyce Stock Snuggery. An RN will give a guided tour of the unit, offering general information on your options for birth at the Joyce Stock Snuggery at Glens Falls Hospital.
Couples registered to the Two Week, Two Day or One Day Childbirth Preparation Sessions need not
Dec
30
Spinning Babies® Birth Preparation Class
Saratoga Hospital
6 p.m. - 9 p.m.
Childbirth Education & Parenting
Spinning Babies® Birth Preparation Class highlights your baby’s active role in birth.
During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babi